In these unprecedented times, we find ourselves strained by constant worry. Our day-to-day lives are defined by checking we grabbed a mask three different times before heading to the store, applying hand sanitizer every time we touch a door handle, feeling isolated as we work from home—all the while concerned about our health and the health of our loved ones. In times of record unemployment, financial strain added into the mix makes every work-related task all the more important.
It’s no wonder mental health disorders have increased during the COVID-19 pandemic. The seriousness of the pandemic shouldn’t mean leading a life of monotony. In fact, what if we told you there is scientific evidence that “goofing off” is actually good for you?
Dr. Brené Brown, researcher, storyteller and professor at The University of Houston, has spent over 20 years studying the attributes that make us human, including the importance of play. “Play—doing things just because they’re fun and not because they’ll help achieve a goal — is vital to human development,” says Dr. Brown.
In her studies, Dr. Brown found that well-rounded and successful people weren’t spending all of their time networking on LinkedIn or clocking in late hours from home. The defining characteristic she found was their ability to set goals aside and spend time simply playing.
The idea of play shouldn’t be reserved just for children or your Golden Retriever. Playing is at the core of creativity and innovation. Dr. Brown’s research highlights the ability for humans to release themselves in times of play, creating an environment prime for new ideas and self-reflection.
Other research supports several other benefits of playing as an adult:
Playing can be an activity you please. Do something free from the idea of monetization or production or brings you joy! In the spirit of unproductiveness, we won’t call it a to-do list, but here are a few ideas of how to bring about the play today:
Virtual Charades
Be mindful of social distancing while still engaged in play: schedule a Charades Zoom call! The game is entirely visual so it lends itself to virtual meetings.
Build a Blanket Fort
Harness your inner-10-year-old’s energy and gather the comfiest blankets and sheets in your house. Transform your living room into a secret hideout, movie theater and quiet space rolled into one.
Play Dress-Up
There are no rules that say you can’t throw on an old Halloween costume on a Monday afternoon.
Play Catch
The age-old American pastime of throwing a ball around persists for a reason. If you have someone you’ve quarantined with, grab a mitt and head outside!
Perhaps it’s the nostalgia of putting crayon to paper or the mindless scribbling to distract us from everyday tasks, but the adult coloring book industry has boomed the last few years. Plus, some studies have shown that coloring for adults helps alleviate anxiety.
Reach Out to Younger People
Do you have a niece or nephew you haven’t talked to recently? Reach out! Kids themselves are the experts on play and help get you back in touch with your inner-child.
In a world that glorifies being busy, rebel against the norm (even if it’s just for one day). Give yourself permission to have fun and let loose. You need it! Exercising your funny bone can spark inspiration and innovation and benefit your overall mental health.
